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by: Ruth Bird
Leave your drugs in the chemist’s pot if you can heal the patient
with food." Hippocrates.
Lately we have all heard so much about omega 3, and its many health
benefits. When I turn my radio on in the morning, there are at least
3 Omega 3 advertisements in a 1 hour period. Omega-3 fatty acids are
polyunsaturated fatty acids found in certain fish tissues, and in
vegetable sources. A number of years ago, I did not hear of Omega 3.
Well, not to any great extend anyways. Today, Omega 3 is mentioned
on radio shows and television shows. It is written about in
newspapers and magazines. And as is so often quoted, boy did our
moms who fed us cod liver oil know what they were doing; even if
they did not recognize the exact scientific reason behind it. I
research this topic with great interest. Here are some facts and
figures to make you take note.
Various scientific studies have now linked omega-3 fatty acids with
a reduction in the risk of developing deadly diseases such as
cancer, heart disease, and most recently Alzheimer’s.
And, in the anti inflammation fight, once again, Dr. Barry Sears
leads the way in the science of human nutrition with his new
breakthrough book, “The Anti-Inflammation Zone” in which he uncovers
a new way to define wellness. The absence of silent inflammation. In
this book, Dr. Sears answers critical questions: What is Silent
Inflammation What causes this offender How do you know if you have
it Why is it a curse to your health. How you can reduce it.
We often hear of people having heart attacks out of the blue and
dying instantly. Some of these heart attacks may have been averted
if certain health conditions were known beforehand. Pro self help in
health care is one of the biggest advantages we can give ourselves.
But how do you know if you really need this important supplement and
how would you know what you are taking is working?
The Omega 3 Profile + blood test provides the answers.
The Omega 3 Profile + provides the data you need to:
Reduce your risk of dying of a heart attack by 70%
Reduce your risk of developing heart disease by 32%
Control silent inflammation - which can lead to deadly diseases such
as Alzheimer’s, Cancer, ADD, and Arthritis if left uncontrolled
Increase circulation
Show you if you are getting enough omega-3’s from your diet
The Omega 3 Profile + (a complete Essential Fatty Acid panel) is a
specialized test offered exclusively by Your Future Health (YFH).
This is the same test featured in Dr. Barry Sears’ book, the Omega
Rx Zone.
The Omega 3 Profile + does not require a physician’s order and is
strongly recommended for anyone who takes a pro-active approach to
wellness. More importantly, you can positively change this
bio-marker, and your future, in less than 30 days. A pre-alert today
could have a dramatic impact on your future health and longevity.
There is no doubt that the omega-3 fatty acids are essential to
health.
They are fundamental molecules in the structure and activity of the
membranes of all cells throughout the body. They also have highly
specialized functions in neurological tissues, especially the brain
and retina. Because of their role in cell membranes, omgega-3 fatty
acids are essential for the formation of new tissue and are
therefore important for development and growth.
Omega-3 Fatty Acids (EPA/DHA) are Among the Most Powerful Nutrients
Available to Help Reduce Silent Inflammation.
History has shown and scientists have found that the Eskimos of
Greenland suffered very little from coronary heart disease despite a
diet very high in fat. The primary source of fat in their diet came
from sea mammals, which contain high amounts of long-chain omega-3
fatty acids.
The American Heart Association recommends healthy people eat omega-3
fatty acids from fish and plant sources to protect their hearts.
I came across this information while researching Omega 3. "News
release, American College of Cardiology"
The inflammation-fighting effects of omega-3 fatty acids may be the
key behind fish’s heart-healthy benefits, according to a new study.
Dr. Barry Sears has been writing about this very topic for years.
Researchers found inflammation markers, such as C-reactive protein
and others, were up to a third lower in people who ate at least 10
ounces of fish per week compared with those didn’t eat fish. The
more fish the people ate, especially fish rich in omega-3 fatty
acids such as salmon, mackerel, and tuna, the lower their level of
markers of inflammation in the bloodstream.
The omega-3s have proven physical health benefits, and now they are
also demonstrating impressive results in the treatment of mental
imbalance leading to anti-social behavior, learning difficulties,
schizophrenia and depression.
The human brain is unique within the animal world in that it forms a
greater proportion of body weight than in other species. It is also
unique in its composition. Of the solid (non-water) matter in the
brain 60% is fat, or lipid, and of that, polyunsaturates form the
biggest component. We are now learning that diet can alter brain
composition and brain function.
A fish-rich diet helps keep the mind sharp. Previous studies found
that people who ate fish lowered their risk of Alzheimer's disease
and stroke. Fish such as salmon and tuna that are rich in omega-3
fatty acids also have been shown to prevent heart disease.
Do you want to be around to play with your grandchildren? Go for a
walk in the park? Be there for your child's graduation? Do you want
to enjoy great middle age, old age? Then you need to take control of
your health, your well being. Now, Today. Can Omega 3 help you
achieve this? Study! Research! Read Dr. Barry Sears, and find out
what he has to say.
About the author:
My name is Ruth Bird. People and Pet Health Care are my passions.
Contact me here http://www.mimfreedom.com/aboutus.htmMy home page
is: http://myhealthcafe.blogspot.com/
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