by: Jayachandran.R


The Added Benefit of Exercise in People with Diabetes


You are no doubt aware that exercise can help prevent the serious
complications that often come with diabetes and heart disease.
Research has repeatedly shown that regular physical activity helps
reduce the likelihood of having a heart attack or a stroke, aids in
weight loss, and improves mood.

But do you know that exercise can also help you reduce your blood
glucose levels?
That's right. In people with type II diabetes, exercise may improve
insulin sensitivity and assist in lowering elevated blood glucose
levels into the normal range.

Here's how. When you exercise, your body uses more oxygen -- as much
as 20 times more -- and even more in the working muscles, than when
you are at rest. So the muscles use more glucose to meet their
increased energy needs.

At the same time, exercise improves the action of insulin in the
peripheral muscles, making it more efficient, so you get more out of
the insulin your body is producing.

In older people with diabetes, the decrease in insulin sensitivity
that comes with aging is also partly due to a lack of physical
activity. So regular exercise benefits you now, and for years to
come.

Sometimes, it may seem easier to pop a pill or even take a shot than
to put on your walking shoes and hit the trail. But the truth is
that exercise, in combination with a healthy diet, is one of the
best things you can do to take care of yourself if you have
diabetes.

Why exercise?

Exercise burns calories, which will help you lose weight or maintain
a healthy weight.

Regular exercise can help your body respond to insulin and is known
to be effective in managing blood glucose. Exercise can lower blood
glucose and possibly reduce the amount of medication you need to
treat diabetes, or even eliminate the need for medication.

Exercise can improve your circulation, especially in your arms and
legs, where people with diabetes can have problems.

Exercise can help reduce your cholesterol and high blood pressure.
High cholesterol and high blood pressure can lead to a heart attack
or stroke.

Exercise helps reduce stress, which can raise your glucose level.

In some people, exercise combined with a meal plan, can control type
II Diabetes without the need for medications.
http://www.aayurmart.com
Sources: National Diabetes Data Group. Diabetes in America, 2nd
edition. NIDDK.


About the author:
Jayachandran.R
ayurmart@gmail.com