by: Nicholas Webb

If you were told that you can add years to your life, get your
cholesterol levels back to normal and protect yourself from heart
disease and atherosclerosis, all for free would you believe it?

No need for the latest “fashionable” supplement or designer drug. No
need to worry about unwanted drug side-effects and expense. You
don’t even have to be too concerned about your “bad” LDL
cholesterol! Yes, you read correctly.

It sounds too good to be true, but it isn’t …

Every day the evidence is piling up that links an increased risk of
heart disease and stroke more strongly to low levels of the “good”
HDL cholesterol rather than to high levels of the “bad” LDL. Studies
have clearly shown that for every one-milligram rise in HDL, the
risk for developing cardiovascular disease falls by 2 to 3 percent.
There is a really simple, zero cost way of increasing your HDL by
5mg – that means a 15% reduction in the possibility of suffering
from heart disease!

For some time it has been known that HDL cholesterol is a so-called
negative risk factor, meaning high levels zeros one of your other
risk factor on your overall health profile. But this latest evidence
takes the HDL issue one step further.

The good news is that it is quite easy to increase levels of HDL and
while doing so often levels of the so-called “bad” LDL decrease. So,
you actually get twice your money’s worth. In fact, the HDL actually
cleans up the potentially harmful cholesterol from your arteries and
sends it off to the liver where it is eliminated. But it doesn’t end
there, it also acts as an antioxidant that helps stop oxidation the
bad cholesterol. Inflammation has also been receiving a lot of press
coverage as being one of the culprits for heart disease, well guess
what? HDL is also an anti-inflammatory agent, helping to repair what
artery disease. It can also help keep blood clots from blocking
arteries.

So now all the buzz is on the good guy, which unlike LDL, that
should be a low as possible; the higher your level of HDL
cholesterol the better for your health. So now you can give your
health a natural, zero cost boost and reduce your risk of heart
disease and stroke.

So, what should your HDL cholesterol levels be?

For some time it has been known that people who live into their 90's
without evidence of heart disease, typically have very high levels
of HDL. You should do your best to get your HDL levels up to at
least 60 milligrams; levels below 40 mg for men and 50 mg for women,
according to the most important international health institutions,
are associated with an increased risk of heart disease.

Come on over to our site now by selecting the link below and find
out how to get YOUR levels of HDL up to standard. Don’t worry we
don’t push supplements or pharmaceuticals; we just give you the tips
you need.


About the author:
http://www.allabout-heart-disease.comthe site that tells you how it
is, about getting your life back and living it to the full!
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