by: johan smith


Make sex the vital root of health and happiness in your daily life.
It gives you pleasure. It satisfies you. Above all, it keeps you
healthy. You can burn up to 200 calories if you engage in energetic
sexual activities. This is just the beginning for when we go into
details you will know why your sex life is a very important part of
you.

Sex reduces heart disease risks
Take the case of women. Till they are 40, heart diseases are rare
amongst them. But once they cross the menopause hurdle, the heart
walls thicken, arteries stiffen and women become more prone to heart
diseases. Here, an active sex life can make matters easier for you.
Researchers at the Queen’s University say that making love three or
more times a week helps women as well as men stay away from many
diseases relating to the heart.

Improved sense of smell
After sex the production of the hormone prolactin surges. This
causes stem cells in the brain to develop new neurons in the brain's
olfactory bulb, its smell center.

Weight loss, overall fitness
A vigorous sexual encounter equals to running 15 minutes on a
treadmill or playing a spirited game of squash. Sex boosts the
production of testosterone which leads to stronger bones and
muscles.
Couple Bonding
In marriage the role of sex is only five percent. But it is the
important first five percent. A happy sexual life brings couple
closer in marriage. It brings sexual satisfaction and emotional
happiness and in turn boosts your health.
Sex as a Pain Reliever
During sex the hormone oxytocin is secreted in your body which in
turn causes the release of endorphins. Because of these natural
opiates sex acts as a powerful analgesic, elevating the pain
threshold and helping to relieve the aches of conditions like
arthritis, whiplash and headaches.
Sex reduces Stress / improves Sleep and Relaxation
Frequent sex relaxes you. Researchers indicate that couples sleep
more deeply and peacefully after satiating sex. At this hour you may
be able to let go of distracting thoughts.
Their is more to health than just exercises and a well balanced
diet. So partners, make it a point to engage in active love making
at least thrice a week as the benefits you mold out of this
pleasurable act is truly significant in your healthy life.
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