by: Dr. Donald A. Miller

Industry spokes persons and publications of various national
governments assure us that MSG is good for us, with no detrimental
effects.

Such assurances are totally meaningless to those of us who find even
small amounts of MSG can cause a feeling of swelling head, headache,
spaciness, anxiety, and make it
difficult to sleep.

(Going on a chocolate binge can do the same to me.)

Hydrolyzed Protein (HP) is made from various foods (such as
soybeans, corn, wheat, or milk whey) by acid hydrolysis.
This is usually made into flavor enhancers for processed foods. HP
is often used with MSG.

HP causes me pronounced after-taste and mouth / tongue swelling,
which keeps me from using numerous "quick meal" kits.

Learn from others, but trust your own observations.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet""
http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous
free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.