by: Dr. Donald A. Miller


All of the following are health hazards.

Fatty foods

High salt levels

Sugar and most artificial sweeteners.

Americans now consume roughly 25 times as much sugar and equivalents
as was typical around 1900, which is not healthful. Refined sugar,
high fructose syrup, and the
three major artificial "no calorie" sweeteners (aspartame,
saccharin, and sucralose) release chemicals into the body,
and high usage has been implicated in headaches, cancers, lupus, and
multiple sclerosis.

Anyone wanting to lose weight should not ingest any sweets that are
not natural to foods, such as fresh or dried fruits.

Instead of candy, try a handful of raisins and almonds, nuts which
provide beneficial Omega-3 fatty acids like those found in fish.

It is interesting that children taking drugs for "Attention Deficit
Hyper Activity Disorder" (ADHD), such as Ritalin, often get better
when all processed sugars are removed from their diets, and the
drugs stopped.

** Diet with FACTS, not MYTHS. **

About the author:
Dr. Miller is author of ""Easy Health Diet""
http://easyhealthdiet.com/diet.htm""Exercise for
Juniors to Seniors"" http://easyhealthdiet.com/JrSr.htmand numerous
free articles on health http://articles.easyhealthdiet.com/
Seven of ten deaths are caused by preventable diseases.