by: Mildred Donato Villapando

The American Academy of Dermatology has revealed that taking pains
to have a clear, blemish-free complexion should no longer be
considered vanity. Rather, people should see it as a preventive
measure for the most common skin disorder affecting some 20 million
people worldwide---- acne.

Acne vulgaris is predominantly a genetic disease that involves the
skin’s sebaceous (the oil-producing) glands. It is characterized by
both non-inflammatory lesions (blackheads and whiteheads) and
inflammatory lesions (papules, pustules and nodules). It usually
appears on the face but it also occurs on the neck, upper arms, back
and legs. Acne generally begins at puberty and may continue
throughout one’s adult life due to higher levels of sebum or oil
that is produced by the body as one matures.

Those who have oily skin are more prone to pimple or acne which is
why proper care must be exercised. Acne, when mishandled or
mistreated, will develop to more serious problems like embarrassing
scars that are oftentimes difficult to treat.

But pimples or acne can be prevented. All it takes is a
professionally-prescribed or traditionally-approved beauty regimen
that is religiously followed.

Caring for the skin

Acne can be controlled by developing a good skin regimen. Washing
the face with clean warm water and mild soap or facial wash will
cleanse the skin, but dermatologists usually recommend products that
are “non-comedogenic” as these do not clog the pores that may cause
irritation to the skin.

For dry skin, apply a moisturizer to retain the skin’s moisture.
This will also ensure a smoother feel and easier glide when applying
make-up.

Eat a hefty amount of Vitamin A and E-rich foods. These vitamin food
groups are the skin’s best friend. Drink lots of water, too.

Lead a healthy lifestyle. Give your skin the chance to rest
especially at night when cell renewal is at its highest level.

Get professional advice

Avoid self-medication when dealing with skin problems. Consult a
dermatologist and follow their advice. Remember that a dermatologist
has less of a vested reason to guide your skin care program unlike
the woman working behind a cosmetics counter.

Caring for the skin is a must since when the skin is given little
attention, it shows.

About the Author: Mildred Donato Villapando earned her bachelor's
degree in Broadcast Communication at Centro Escolar University
Manila. She was a media practitioner for 5 years, covering mostly
political beats. She now works as a copywriter for a topnotch PR
firm in the Philippines. Source: www.isnare.com