|
by: Alan Cabito
Acne is the all-encompassing term that refers to blemishes,
blackheads, whiteheads and lumps on the skin. While it’s mostly
associated with teenagers it is not necessarily restricted to any
one age group. People of any age can suffer from acne.
While it’s true that acne is not a life-threatening ailment, it can
be uncomfortable and can leave nasty acne scars. There has been a
lot of debate on the cause of acne. One of the most recently
discussed causes is milk. That’s right, the same milk that is good
for our bones, teeth and hair is now apparently causing acne.
Is There a Cure for Acne?
It’s very difficult to find a definitive answer to this question.
There are many miracle creams and facial wipes that claim to be the
answer on how to get rid of acne but many are simply soap. A cursory
glance down cosmetics and personal health aisles at supermarkets
will undoubtedly furnish you with many acne brands and acne
treatments, all of which are aimed at the teenagers.
Most Acne treatments take time to work. Roughly six to eight weeks
is the usual time for acne to clear, and cosmetics that claim to be
an overnight cure are advertised to catch the attention of sufferers
who don’t want to wait that long. Once acne has cleared up, it is
important to continue with the treatment to prevent its return.
Probably the most effective cure for acne is to consult a
dermatologist, although this may only be necessary with the most
severe cases. You should bear in mind that just because one
treatment has worked on your friends or family, it doesn’t mean it
will work on you.
Teenagers and Acne.
While it is true that almost anyone can suffer from acne, it is also
true that nearly every teenager between the age of 12 and 18 suffers
with acne. Nearly 40% need treatment from a physician.
As with many illnesses or ailments, early treatment is essential.
Leaving it too late can cause severe acne scars that may last for
many years of a person’s life.
It is important to know what type of acne you have. The following
information gives you insight as to what may have actually triggered
your acne. Once you know your acne trigger, you are a step closer to
removing the acne activator and living acne free.
Adult Acne Sudden onset, or continuation of acne, during adulthood
may be caused by hormone imbalances, stress, pollution or
medications. Studies have shown a direct link between hormone
imbalances and the onset of acne in women ages 30 to 40 years old.
Acne fulminans (too much testosterone acne) is an abrupt onset of
acne which is seen in males. This type of acne causes acne on the
chest and back, severe acne scarring, fluctuating fever, painful
joints, loss of appetite or weight, and a high white blood cell
count. This acne is caused by the use of testosterone legally or
illegally to enhance muscle growth. Over the counter treatments for
this type of acne are not effective.
Acne keloidalis nuchae. This form of acne occurs with people of
African descent. It is characterized by firm papules and pustules at
the nape of the neck.
Acne medicamentosa (drug induced acne). This is acne which is caused
by medications. Common culprits include phenytoin (Dilantin),
isoniazid, lithium, bromides, iodides, androgens and
corticosteroids. Lithium worsens acne vulgaris and can cause acne in
persons who have never experienced acne before.
Ways to Conquer Acne
The most effective methods to combat acne include a combination of
prevention and better skincare.
1. Exercise
Regular exercise can help fight acne by fighting off negative stress
levels that can come from negative self-esteem and depression. Avoid
wearing tight lycra and nylon exercise outfits. These types of
fabrics tend to trap body moisture and heat, creating an ideal
environment for bacteria to grow. Stick to loose clothing made of
cotton or natural blends, and keep your sports gear and equipment
clean.
2. Safe Cosmetics
Avoid pore-clogging and skin irritations that can contribute to
acne, try perfumes and cosmetics that are "hypo-allergenic" and
comodogenic or “oil free”. Coal tar derivatives, carmine and heavy
cream in blushes can cause reactions.
Shimmering facial colors can contain a flaky mineral called mica
that can also cause skin irritations and clogged pores. Try a lip
gloss with a matte finish for less pore-clogging. The more the
shine, the more comedogenic content which causes pores to clog.
3. Healthy Diet
What is best for your body is best for your skin. A good quality
multivitamin will probably have the recommended vitamins and
minerals that you need to help with acne prevention. Drinking plenty
of fluids throughout the day and making good, healthy dietary food
choices including plenty of fruits and vegetables daily will help
you maintain optimal health.
4. Hormonal Treatment
Hormones (or a lack of them) during later years - especially for
women - can play a role in acne flare-ups and prevention. Studies
show that about 50 percent of women have acne, which is referred to
as hormonal acne, during the week before their menstruation.
Treatment options include topical retinoids, oral antibiotics and
Benzoyl Peroxide for teen years. Oral contraceptives or hormonal
birth control pills and hormonal replacement therapy (HRT) may be
helpful for women, combined with systemic or topical treatments,
prescription or over-the-counter products and medications.
5. Healthy Skin Regimen
Avoid harsh scrubbing or over-washing, because this can cause
possible skin irritation and can contribute to an over production of
oil to replace what's washed off, clogging pores in the process. Use
products with gentle exfoliation ingredients and avoid products that
contain alcohol.
6. Shaving
Shaving is actually an excellent way of exfoliating or removing dead
skin to help with the prevention and spreading of acne. Shaving can
also help to get rid of whiteheads and blackheads. Do not shave
areas that are sore or infected. Use a shaving cream for sensitive
skin.
Use a sharp blade. Gentle swipes instead of heavy pressure are
better and also go with the flow or "grain." A single-edged blade is
better than a twin-blade razor. Electric razors may not shave as
close to the skin, but they may be a better choice for the
prevention of acne and other skin breakouts.
7. Stress
Stress includes external and internal stressors. External Stressors
are those that compromise your skin's ability to heal, like oily
make-up and too much sun. Internal stressors like anxiety, fear, low
self-esteem, depression and a variety of other internalized
emotions, can trigger chemical reactions inside your body that can
result in acne flare-ups and other skin irritations.
To combat internal stressors and prevent acne problems, get plenty
of rest and sleep. Try to maintain regular hours. Keep a check list
of "Things that Calm You" handy for stressful times, like reading a
book, resting, listening to music, taking a walk, going out for an
ice cream cone, etc.
About the Author
Alan is a freelance writer. For further information, go to:
www.a1-acne-remedies.net
|
